Your Genes Are Not Your Destiny by Ebru Şinik | Wellbeing Coach& Ayurveda Instructor and Holistic Health Author
In her third book, that is full of brand-new discoveries and increasing awareness about wellbeing, Ebru Şinik shares with you the formula of attaining sustainable happiness through simple daily routines that you will introduce into your life. While doing so, she is with you like a good friend at all times and encouraging you.
Vitamins, this recently opened place, a handful of walnuts, three almonds, promotion at work, losing five kilograms, getting married, jumping a step ahead in the game, water with a slice of lemon...
None of the things you have so far tried was what you had been looking for, right? Do you also think that you are left with the feeling of “something's not right” at the end of the day?
As a matter of fact, feeling physically, mentally, and spiritually balanced and happy doesn’t have to be a momentary or instantaneous state, it can spread through your life.
HOW ABOUT STARTING FROM SOMEWHERE to transform our lives within our comfort zone instead of saving the day and to opt for lasting solutions?
Create Your Best Version in Life and Improve Your Wellbeing !
Your Genes Are Not Your Destiny is a scientifically based book for those who seek to spread health and wellbeing throughout their lives instead of saving the day with temporary highs.
- Better : You will feel better from the very first moment you start practicing the suggested routines for each day.
- Healthier : You will step away from many symptoms that make you feel tired and uncomfortable in your daily life and step into a healthy life.
- A Life in Balance : As you progress through the practices, you will start to feel much better, balanced, healthy, happy, happy, joyful, energetic and fully rooted in the world while achieving Work & Life balance.
You can improve your quality of life, attain a permanent state of health and wellbeing with simple, free, and effortless daily routines of Ayurvedic Life, which considers human beings as being an integrated whole in terms of body, mind, and soul.
- Transform Your Life via Daily Routines
- Stress Management via Breathing Techniques and Meditation and Yoga
- Digestive System Health
- Emotional Detox Program
- Ayurvedic Diet for anti-inflationary Nutrition
- Holistic Detox Suggestions
- Suggestions for Weight Loss
- Suggestions for Insomnia
- The Miraculous Effects of Spices
- Special Tea Recipes & Homemade Jams
- Massage Techniques Applied by Yourself
- Home & Office Yoga Programs
While your sleep patterns, digestive system, mental and physical health will improve by every single day as a result of the daily routine suggestions in the book, this real healing will also cause a radical change in the expression of your genes expression!
In Your Genes Are Not Your Destiny, you will find daily routine suggestions that will make you feel better for life long.
Who is Ebru Sinik
