What is Ayurveda

What is Ayurveda

Ayurveda, which means Science of Life in Sanskrit, is a 3500-year-old Holistic and Preventive Medicine system based on the Vedic Science and Culture of India and is a wide range of wisdom that helps people to stay balanced and fit in every aspect of their physical, mental, emotional and spiritual bodies.  Ayurveda is not only a system of curing disease, but is also referred to as "Preventive Medicine" or "Preventive Medicine".

Wellbeing Coach Ebru Şinik, founder of our Daily Wellbeing brand, defines Ayurveda as "The Science of taking care of Yourself."

The main goal of Ayurveda is to first determine the type of body&mind constitution (dosha) that a person is born with and in case of any imbalance, to find the source of the symptoms and to make comprehensive recommendations in daily life routines to restore the balance.

Ayurvedic Daily Routines, in summary; stress management exercises and practices, food choices and menu combinations specific to the constitutional type, spices, teas, aromatherapy, massage and exercise choices, etc. , by guiding daily and seasonal routines, it contains the effects that support a healty and harmonious life by giving positive impetus to the general health, delaying the signs of aging by initiating the wellaging process and raising the state of awareness about the Body & Mind connection.