What is Wellbeing

What is Well-being?

Wellbeing refers to our physical, mental and spiritual health and balance, as well as a fully balanced and harmonious life in our work life, social life, financial situation and the social relationships and environment we live in.

Wellbeing can therefore be briefly defined as "Holistic Health, Balance and Happiness ".

Overall quality of life is the clearest indicator of wellbeing.

According to Epigenetics and Ayurvedic Medicine, daily lifestyle is the most important determinant of health, Body & Mind balance and overall wellbeing. In other words, feeling better is directly linked to our daily choices, which may seem simple, insignificant or tiny.

Scientists state that our "Lifestyle" is the basis for wellaging in a healthy, fit, energetic and happy way, without signs of aging.

In other words, understanding the importance of maintaining "health" before losing it and aiming to establish a lifestyle in this direction brings along healthy and good aging, which is the process of Wellaging for many years.

Even if you are already experiencing problems with your health, it is never too late to start  to crate your best version in this life, to start feeling better and take control of your "health and happiness".

Ebru Şinik | Wellbeing Coach