Wellbeing Books

Wellbeing Books

If you don't know where to start on how to increase your wellbeing, then you may start reading the books of Ebru Şinik, founder partner  of the Daily Wellbeing brand, and get to know the main working mechanisms of your physical and mental body better.

Saying that it is our birthright to create the best version of ourselves in this life, Şinik started the first Wellbeing Coach Certificate Program in Europe at Istanbul Gedik University in 2021 and has graduated hundreds of Wellbeing Coaches from 16 countries in this period.

Şinik, who also represents the Wellbeing Ambassador of Mercedes-Benz in the She's Mercedes project, explains In her books step by step how you can easily incorporate Ayurvedic Preventive Medicine Protocols into your daily life by increasing your wellbeing and comfort.

Improve your Wellbeing state and Make it sustainable with Ebru Şinik;

• Your Genes Are Not Your Destiny | The Daily Routines that will Change Your Life

Your Genes Are Not Your Destiny is a scientific reference guide book for those who seek to spread health and wellbeing throughout their lives instead of saving the day with temporary highs. This book offers excellent guidance on how to simply incorporate the Preventive Protocols of Ayurvedic Medicine into your life on a daily basis without disturbing your comfort zone.

• Wellbeing Agenda

Daily Planner for Wellbeing, prepared by Ebru Şinik, synthesizes the Preventive Protocols of Ayurvedic Medicine with the science of epigenetics and offers excellent guidance on how to add them to your life on a daily basis with simplicity.

• Life Hidden in Breath | Breathing Techniques for Daily Life

Thanks to the scientifically proven pranayama breathing exercises, Body & Mind balance can be easily and instantly established. Presenting a very satisfactory content to the reader ranging from scientific explanations to daily practical routines, Life Hidden in Breath is also the only breathing exercises book that has so far been equipped with videos.